Psychological Benefits

Relaxes the body and reduces tension and stressRelaxes the mind and so reducing anxiety and fosters peace of mindSoothes and comforts the clientPromotes a relaxed state of mental alertnessGives a lift to the emotions and increases positive feelings Increases energy by invigorating the systems of the body and reducing fatigueHelps relieve mental stressImproves the ability to monitor mental stress signals and respond accordinglyImproves body image, awareness and general self-esteemEnhances capacity for calm thinking and creativityFosters a feeling of well-beingSatisfies a need to care and nurture the bodyIncreases awareness of mind and body connectionWill increase energy as less energy is needed to hold the body in a state of tension (both physical and mental)