Physiological Benefits

Increases blood circulationExfoliates dead skin cells (desquamating)Helps skin tone and maintenance of collagenIncreases the activity of sweat and sebaceous glands an encouraging their renewal processHelps make the circulation of the bloods vital nutrients more efficientImproves muscle toneRestores muscle mobility and heals strains and sprains more rapidlyEliminates waste products from musclesBefore exercising it loosens and warms up the musclesAfter exercising it eases sore and aching limbs and relieves any tightnessEncourages deeper breathing which aids the circulation of Oxygen in the bloodStimulates and soothes nerve endings which relay back to the brain and onto the rest of the bodyAccelerates the lymphatic system encouraging more effective filtering of waste products therefore boosts the immune systemAids digestionHelps relieve stress and aids relaxationHelps encourage sleepRelieves muscle fatigue, tension and stiffnessReduces pain and swellingReduces formation of excessive scar tissueAids greater joint flexibility and range of movementReduces blood pressureHelps reduce tension-related headachesImproves Posture